Triple Berry Protein Smoothie (2024)

This Triple Berry Protein Smoothie is packed with clean ingredients and a whopping 12g of protein per serving.

Made with mixed berries, banana, protein powder, almond milk, and chia seeds, this protein smoothie will start your day off right!

The Berry Protein Smoothie You Need!

Does anybody else love starting their day off with a healthy and protein-packed smoothie?! Even in the dead of winter, I still love a good smoothie in the morning. And this one is just the perfect combination of fruits, protein, and milk to make you want to make it morning after morning.

If you’re not a berry person, but looking for protein smoothie ideas, check out our strawberry protein smoothie (tastes like cheesecake) or chocolate protein smoothie (tastes like a Frosty).

How to Make a Triple Berry Smoothie

This smoothie will legit only take you 5 minutes to whip up. And you likely have most (if not all) of the 5 ingredients it calls for already on hand in your kitchen:

What You Need

• frozen mixed or triple berries (most grocery stores will have a variety of this already bagged together in the freezer section). Got fresh berries? Learn how to freeze berries.
• frozen banana
• vanilla protein powder: check out some of our favorites below.
• almond milk
• chia seeds

And all you have to do is combine these ingredients together in your high-speed blender and blend up til it’s smooth. So easy. So delicious.

Protein Smoothie Tips

• Freeze Your Fruit: Cut up and freeze bananas inStasher Bags,meal prep containersorZiplocsso you have it on hand when you want to make a smoothie.
• Amp Up the Protein: Choose a protein powder with a clean label. Check out our best protein powder recommendations.
• Thicken It Up: Rolled oatsand chia seeds are great ways to add nutrients and a little thickness to your smoothie.
• Blend to Perfection: Invest in a high-quality blender.

Check it out!

30+ Healthy Protein Shakes

Want more protein shake recipes? Check out this post: 30+ Healthy Protein Shake Recipes!

• Strawberry Protein Shake
• Healthy Banana Protein Shake
• Triple Berry Protein Smoothie

Smoothie Toppings

Don’t forget about the smoothie toppings. If you’re anything like us, you don’t skimp when it comes to toppings. Here are some of our favorites:

• Homemade peanut butter
• Homemade granola
• nuts:almonds, walnuts, cashews
• seeds:flax or chia
• fresh fruit:berries, banana slices, etc.

Meal Prep it with Smoothie Ice Cubes!

While we’ve made smoothies in a bag before for meal prep, we’ve got another idea up our sleep for you –> Smoothie Ice Cubes!

1. Make the smoothie as directed.
2. Then, transfer the smoothie into a reusable ice cube container and freeze for at least 12 hours or overnight.
3. When you’re ready for a smoothie, remove a few cubes and blend with milk, juice, or, water.